Make a sleep schedule and stick with it. Go to bed at the same time every night, this will help your body clock adjust to the sleep-wake cycle. Make it a habit.
TIP #2
What happens in the bedroom stays in the bedroom.
Technology in the bedroom can be a major barrier to sleep. Avoid bringing work to your bedroom. Screen time reduces melatonin which helps you fall asleep. Keep your bedroom a place for tranquility and relaxation.
Eating before bed can make it harder to fall asleep, and it can also trigger nighttime heartburn. This also go against your body’s circadian rhythm.
TIP #4
Sweat it out!
Exercise regularly. It helps relieve stress, reset your circadian clock, reduce sleep disorder symptoms, and improve the quality of your sleep.
TIP #5
Cool it down…
To help you cool down, we developed the Cool Flash Pad. A cooling technology that helps regulate your body's temperature, making it easier to fall asleep and stay asleep.
I think this is wonderful. I wish I had known about it so much sooner. I've told everyone I know who's going through menopause. It is such instant relief and so easy to use.
Catherine S.
Verified Buyer
“Cooler flash”
Works great for me, especially since I had a Mastectomy and my flashes would wake me nightly. The pad does slide a little due to the material it’s made of, but I have figured that out.
Dale Briese
Verified Buyer
“Finally....a good night of sleep”
If you are in menopause-- this item is a must! Keeps your face and head cool so that you can sleep despite the hot flashes. Amazing 😍
Lesley Rabinowitz
Verified Buyer
“I really love this thing!”
This pad is perfect for an immediate source of cooling relief when I get a wicked hot flash in the middle of the night.
Erin Judson
Verified Buyer
“Love it!”
My whole family loves my cool pad. I've even recommended one for a friend's pet that loves being outdoors.