TIP #1
Consistency is the key.
Make a sleep schedule and stick with it. Go to bed at the same time every night, this will help your body clock adjust to the sleep-wake cycle. Make it a habit.
TIP #2
What happens in the bedroom stays in the bedroom.
Technology in the bedroom can be a major barrier to sleep. Avoid bringing work to your bedroom. Screen time reduces melatonin which helps you fall asleep. Keep your bedroom a place for tranquility and relaxation.
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TIP #3
Avoid meals before bed.
Eating before bed can make it harder to fall asleep, and it can also trigger nighttime heartburn. This also go against your body’s circadian rhythm.
TIP #4
Sweat it out!
Exercise regularly. It helps relieve stress, reset your circadian clock, reduce sleep disorder symptoms, and improve the quality of your sleep.
TIP #5
Cool it down…
To help you cool down, we developed the Cool Flash Pad. A cooling technology that helps regulate your body's temperature, making it easier to fall asleep and stay asleep.
Patented and Pressure-Activated Gel Formula
No Electricity
Requires No Water
Lasts For Up to 3 Hours
No Refrigeration
TESTIMONIAL
Customers Review
“Great for hot flash relief”
I think this is wonderful. I wish I had known about it so much sooner. I've told everyone I know who's going through menopause. It is such instant relief and so easy to use.
Catherine S.
Verified Buyer
“Cooler flash”
Works great for me, especially since I had a Mastectomy and my flashes would wake me nightly. The pad does slide a little due to the material it’s made of, but I have figured that out.
Dale Briese
Verified Buyer
“Finally....a good night of sleep”
If you are in menopause-- this item is a must! Keeps your face and head cool so that you can sleep despite the hot flashes. Amazing 😍
Lesley Rabinowitz
Verified Buyer
“I really love this thing!”
This pad is perfect for an immediate source of cooling relief when I get a wicked hot flash in the middle of the night.
Erin Judson
Verified Buyer
“Love it!”
My whole family loves my cool pad. I've even recommended one for a friend's pet that loves being outdoors.
Libby McMillan
Verified Buyer
